Episode 3: Your Ancient Brain for Modern Challenges Artwork

Ben Benson Performance Capability Network

Ben Benson on The Performance Capability Network
Thoughts on the Life of Business & the Business of Life
Timely and Timeless Insights for Performance Capability, Leadership, Entrepreneurship, Sports Psychology and Organizational Effectiveness.

Join Ben Benson on The Performance Capability Network – a platform dedicated to exploring the dynamic interplay between the governing principles of human effectiveness and the powerful distinctions of performance development in all areas of life.

This podcast delves into the foundational principles of the Performance Capability Framework that drive human excellence.

Through a multidisciplinary lens, we examine topics such as sports psychology, organizational effectiveness, and the science of human and organizational performance.

Each episode offers evidence-based insights and reflective discussions to equip anyone with actionable strategies for achieving sustained excellence.

Join us as we bridge theory and practice to advance the understanding of what it means to perform, lead, and thrive at the highest level.

All Episodes

Ben Benson Performance Capability Network

Episode 3: Your Ancient Brain for Modern Challenges

January 19, 2025 • Season 1 • Episode 3

Have you ever wondered why small, everyday stressors—like a traffic jam, an overflowing email inbox, or a disagreement at work—can trigger such intense emotional reactions? Why does your brain respond as if your life is in danger, even when the situation is relatively harmless?

In this episode of The Performance Capability Podcast, we uncover the fascinating evolutionary story of the human brain and its fight-or-flight response. Originally designed to help our ancestors survive life-or-death situations, this primal mechanism often overreacts to modern challenges, leaving us feeling stressed, anxious, and emotionally drained.

We’ll dive deep into how ancient survival tools like generalization, distortion, and deletion once helped humans evade predators and navigate harsh environments. But in today’s world, these same tools can lead to irrational reactions, unnecessary stress, and reduced effectiveness in our personal and professional lives.

More importantly, we’ll share actionable strategies to rewire your brain for the modern world. From mindfulness techniques to cognitive reframing, you’ll learn how to take back control of your emotional responses, reduce stress, and thrive in situations where calm, rational thinking is key.

Whether you’re looking to handle stress better, make smarter decisions, or simply understand your brain’s quirks, this episode offers powerful insights and tools to help you unlock your full potential.

Don’t miss this transformative conversation—it’s time to move past your brain’s ancient wiring and embrace a new way of responding to life’s challenges!